Is SAD a real thing?
How does it affect us, where did it come from?
Look at the history of evolution to understand that our days and nights and behavioural patterns, in general, are not ‘normal’ – we’ve just made them this way.
Thousands of years ago, we’d have risen with the sun, but now we force our bodies out of bed at 6am, come rain, shine, or snow-covered roadways.
How can we take care of our mental health during darker months?
Is staying connected even more important because we’re less likely to go out and be social when the weather is bad?
What hints or tips do you have to help manage SAD?
Join the conversation on the Clubhouse App – every Wednesday, at 9pm.